Get ready for dementia prevention apps, menus, and exercise

Get ready for dementia prevention apps, menus, and exercise

Dementia is a complex symptom in which the normally mature brain is damaged or destroyed by external causes such as acquired trauma or disease, and overall cognitive and higher mental functions such as intelligence, learning, and language are inferior. This kind of dementia has long been recognized as amnesia in Chinese medicine. “Forgetting is forgetting what’s in your head,” says Toiho-kan. Also, as one of the natural aging phenomena that occurs as we get older, we focused on prevention rather than treatment. Recently, however, the number of dementia patients has increased even among young people, and the perception that dementia is an senile disease has changed greatly.” Today, I’m going to summarize the methods that help prevent dementia.

Early symptoms of dementia The early symptoms of dementia are the first cases where you often forget about it in your daily life. For example, if you leave the gas on and go out, or if you forget where you put things, it is repeated. Next is personality change. People who were originally active suddenly become quiet and depressed, and emotional ups and downs become intense. Other symptoms can occur, such as poor concentration, poor computational ability, and poor judgment.

There are two main causes of dementia. The first is Alzheimer’s disease and the second is vascular dementia. In particular, Alzheimer’s disease, which is said to be one in 10 people aged 65 or older in Korea, accounts for more than half of all dementia patients, making it a representative dementia disease. It occurs mainly in the elderly, but the incidence is also high in middle-aged people in their 40s and 50s, and the older you get, the higher the risk. In addition, there are various types of dementia, such as vascular dementia, alcohol dementia, and luase dementia that occurs after Parkinson’s disease due to the aftereffects of stroke.

Dementia test methods and dementia test methods are divided into four categories. First, neurocognitive tests, second, blood tests, brain imaging, fourth, and other detailed tests. Among them, the third brain imaging means MRI or MRA imaging. If you do not find any special problems in the above test, you should have an integrated medical examination through oriental medicine cooperation.

The dementia patient may appear well be seen in the dementia prevention menu.Therefore, it is better to ingestion of fish than meat, tofu, tofu, tofu, milk, milk, milk, milk, milk, milk, milk, milk, milk, eggs, eggs, milk, milk, eggs.It is good to eat nuts, but it is good to eat well, but walnut is appropriate for fat content is appropriate for eight grain.In addition, you must be careful to balance the fruits and vegetables and vegetables, and vegetables, and vegetables, and vegetables should be careful not eat spicy.Finally, plants such as olive oil, avocado, avocado, and nuts, nuts, nuts, and nuts are useful to reduce inflammation.

According to a recent study of dementia prevention exercises, systemic exercises such as walking and running, which are aerobic exercises, help improve cognitive ability. In particular, it is good to keep it regular, but walking for 30 minutes a day more than five times a week reduces the risk of Alzheimer’s disease by 40%. In addition, swimming and cycling are good, and all of these exercises have various advantages such as strengthening cardiopulmonary functions and promoting blood circulation while using full-body muscles. However, if you push yourself too hard, it can be counterproductive, so you should consider your current physical condition and do it steadily.

There are several dementia prevention apps on the market. First of all, it is a memory training game developed by KIST of the Korea Institute of Science and Technology. This app was created by the participation of the elderly, so it is simple and interesting. The second app is called “Cognitive Arbitration Treatment Workbook” developed by Seoul National University Medical School. This app is a little more systematic and more difficult.

Finally, the application called ” cognitive check”” is the application that provides the central cognitive center recognition center.This app is a good advantage of all people who are free and can learn how to know the risk of dementia through simple tests.This allows you to manage various management, but the main content is.1. cognitive training games:application can provide various games for improving cognitive ability.These games can help improve storage power, focus on storage power, focus, focus on memory.2. Schedule management: Application is useful to manage user schedule and send notifications.This allows users to remember that users to forget or avoid losing or processing.

3. Exercise and health management:Application can encourage users regularly exercise and health management.This helps increase physical activity and maintain health.4. Social interaction: Application is useful to maintain social interaction.For example, the application can help you contact with friends and family activities.5. Provide health information:Application can provide information about dementia prevention.For example, application can provide information about health meals, lifestyle, lifestyle, lifestyle, lifestyle, lifestyle, lifestyle, and cognitive training.

Today, we looked into ways to help prevent dementia, and life management is also important, but please prevent it in advance before the symptoms get worse through an early examination.

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